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Alpine Terrace

March 11, 2023 (Afternoon)

Exercise Type: Run

Comments:
I slept in where I could, flustered around in the morning then got to running a bit on the late side. Legs heavy still. I went for the hills today. Started down Victoria then Delta and through Mt Lookout then turned up Paxton and did the steep part of the hill on Alpine (16% grade!) It was a good push for me on a day like today I think. Caught a bit of the sundown. Bring on daylights savings I like it dark in the morning anyways.

Essentials: Stretch, roll

Calves are ok today. It was chilly glad I covered them up. Could have stretched a little more concentrated probably gonna feel sore now.