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January 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 19:59
1.0 Miles Warmup GEL-1140
1.5 Miles 10:08 6:45 / Mile Tempo GEL-1140
1.5 Miles 9:51 6:33 / Mile Tempo GEL-1140
1.0 Miles Cooldown GEL-1140

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