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Ault Park Ave

March 19, 2023 (Afternoon)

Exercise Type: Run

Comments:
Caught up on sleep, still feeling mental break. Not too sore from yesterday but once I got out there in the afternoon, it was rough. I felt full but tried to digest lunch as much as I could. So it was just a sluggish feeling. It was cold but sun was out and made it feel a lot warmer. Went out to end of Ault Park Ave and added on a little in the neighborhood to push it over 4. Came back on Victoria and Wasson. Could have taken a nap instead but a run is much much better.

Essentials: Stretch, roll

Good stretch and roll I guess I didnt really do much yesterday, just went straight to brunch. But then again wasn't too sore today. Rolling probably helped. Legs not contributing to the sluggishness necessarily.