View Workout (Eric Thumma)
Brookling Misc. Light Tempo
March 21, 2023 (Morning)
Exercise Type: Run
Comments:
Launch: 115.18
2x.5@Mx.3@HM (w/2:00 rec between reps)
M: 7:24
HM: 7:13
M: 7:41
HM: 7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 27:44 | 8:06 / Mile |