
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Really cold, but dry
Comments:
Well it was only a little one, but it was my first run in aaaaaaaaaages as I broke my wrist on the ice on Xmas Eve. I'm not supposed to be running until next week at the earliest, but did a trial today to see how it felt and it felt fine. The cold air really got to me, but I have been doing nothing for about 5 weeks, so that's to be expected.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.74 Miles | 8:28 | 11:25 / Mile | Recovery | Nikes |