View Workout (Kellie Ryan)
2 mi. + 1 mi. cd- easy
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:20 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | Brooks |
| 1.0 Miles | 11:20 | 11:20 / Mile | Cooldown | Brooks |