View Workout (Ben Yavitt)

Return to Log

HP Zig Zag

April 1, 2023 (Afternoon)

Exercise Type: Run

Comments:
First opportunity to sleep in in a while. I still feel tired though. Ended up being a decompression mental health day for sure. Sunny and nice out in the morning then a big wind belt came through and the temp dropped considerably. It was kinda dreary when I went out and I just did not feel good. Very creaky and foreign. Its been a while so thats expected and I guess its good to start getting back into the grind out on the streets. Ran around Erie, Observatory and Wasson. It was tough in some parts with the wind but the streets were somewhat protected.

Essentials: Stretch, roll

Easy stretch and roll. Legs burnt and I feel sluggish still. Maybe function of weather too that sun earlier was exciting and then gave was to cold clouds.