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Ault Park Trails

April 2, 2023 (Afternoon)

Exercise Type: Run

Comments:
Lazy day again but it started to warm up and the sun was out. Lots of folks out there enjoying it. A lot like last Sunday. Ran down Wasson and turned onto the trails. Its a steep muddy climb up to the park but it was a good push. Did a loop through then came back Observatory. I think I worked into the pace well. Felt much better than yesterday and it was nice to have some diversity with the hills.

Essentials: Stretch, roll

A lil muddied up but got to stretching. Legs feeling alright shows what a little sun can do these days.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Training Brooks Ghost 14