April 2, 2023 (Afternoon)
Exercise Type: Run
Comments:
Lazy day again but it started to warm up and the sun was out. Lots of folks out there enjoying it. A lot like last Sunday. Ran down Wasson and turned onto the trails. Its a steep muddy climb up to the park but it was a good push. Did a loop through then came back Observatory. I think I worked into the pace well. Felt much better than yesterday and it was nice to have some diversity with the hills.
Essentials: Stretch, roll
A lil muddied up but got to stretching. Legs feeling alright shows what a little sun can do these days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Training | Brooks Ghost 14 |