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Tao

April 3, 2023 (Morning)

Exercise Type: Run

Comments:
6 min Assessment run 730K/1 58? and 1.54
Total: 16 minutes (~1.6 mi) [8.8 load]
Run steps:
Walk/slow run for 5 minutes at 12:08 /mi 121 bpm (115 to 126), (0.41 mi).
Easy run for 1 minute at 10:55 /mi 131 bpm (124 to 138), (484 ft).
Run for 2 minutes no faster than 12:08 /mi
Run as FAR as you can for 6 minutes
Start from a slow walking pace and increase speed gradually for 1 minute
Easy run for 1 minute at 10:55 /mi 131 bpm (124 to 138), (484 ft).