View Workout (Jesse Jaeger)
(Untitled)
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started off feeling fine, a little tight but it was windy and I was moving a bit.
First miles:
6:23
6:22
6:21
Mile 8 was 6:08
Came through 8 miles at 49:21
Slowed it down after, back really started tightening up bad. 3 miles to go and about 1.5 miles to go I had to stop because my back was killing me and need to stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:27:33 | 6:15 / Mile | Long | Brooks Infiniti 2 |