View Workout (Brandon Riedlinger)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
easy. between sages and bio lab. ankle still hurt quite a bit. talked to chris and he told me to keep an eye on it.
static 1, eagle, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:29 | 7:07 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |