View Workout (Steve Donohoe)
ACAC - 1st BRICK workout
April 8, 2023 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Bike and run
Bike 40 minutes on 13 and some on 15
Run on treadmill for 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile |