View Workout (wayne warburton)
swim WEEK18 L5 #1
January 21, 2010 (Morning)
Exercise Type: Swim
Comments:
Brought the wrong schedule...improved and went wit 9*100 verses 6*150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Kilometers | 1:02:00 | 26:09 / Kilometer | Training |