View Workout (Steve Donohoe)
ACAC Swim work out
April 11, 2023 (Morning)
Exercise Type: Swim
Comments:
Before swim - bench press
135x10
155x8
175x6
185x4
205x1
135x5 negatives
30 minutes nonstop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 30:00 | 48:16 / Mile |