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Easy Day

January 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
50 second run after the warm up. Then Gene sent us on a 30 minute run. Easy just getting ready for the meet on Saturday. Felt pretty good today. Hamstrings still a little sore.

Distance Duration Pace Interval Type Shoes
6.88 Miles 30:42
3.2 Miles Warmup  
0.18 Miles Speed  
3.5 Miles 30:42 8:46 / Mile Cooldown