
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
50 second run after the warm up. Then Gene sent us on a 30 minute run. Easy just getting ready for the meet on Saturday. Felt pretty good today. Hamstrings still a little sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.88 Miles | 30:42 | |||
3.2 Miles | Warmup | |||
0.18 Miles | Speed | |||
3.5 Miles | 30:42 | 8:46 / Mile | Cooldown |