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Hopkins Hill

April 15, 2023 (Morning)

Exercise Type: Run

Comments:
Slept in a lot today I needed to catch up on that for sure since I just rolled back into it. Ran at the hottest time of the day and this is the warmest its been this year. I turned the heat off now. I wanted to acclimate and test myself. Ran down Wasson through Xavier up out Webster Park then up the hill around and came back into campus near where we go out into Norwood. Came back on Wasson. The hill was tough today and on the way back thats when I felt the heat. I pushed through and held my pace. Legs were heavy though. Lots of walkers out today but not too many people running at that time.

Essentials: Stretch, roll

Stretched and rolled well today after neglecting it a while. Calf sore and tight during the run and after. Thats what you get from inactivity. Felt great to get a hard sweat on brought some good memories back on Sunday long runs in the Vancouver sun. Really looking forward to getting out of the grey.