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Grandin

April 16, 2023 (Afternoon)

Exercise Type: Run

Comments:
Slept in today and was just chillin. Warm weather yielded to a cold front that dropped the temps and made it windy. Left calf still sore from starting back up. I went easy today as a result to get moving and shake out. Felt fine while running but tight still. Ran up Michigan into Rookwood neighborhood then back. Legs feeling flat again. Must be time for new shoes, even though they dont look all that bad.

Essentials: Stretch, roll

I had to stretch and roll today. Running was just a motivator to get to that point I guess. Feeling better overall with legs but calf is still tight. Adjustment just takes a little longer these days.