View Workout (Ben Yavitt)

Return to Log

Explorewood

April 17, 2023 (Afternoon)

Exercise Type: Run

Comments:
Solid work day today. I got home just in time to regroup and get out to run club. Its been a while and I was kinda sore from my starting back up. Ran into explorewood but we didnt decide on a consistent route and ran all over, eventually popping out at the Edwards exit on 71. Not exactly sure how we got there... I felt pretty fine until we got back and stopped and then my calf was starting to tighten up. Also I was hungry and made it back.

Essentials: Stretch, roll

Good stretch and roll, calf still sore and tight. Solid miles today though this is what I needed to recalibrate. And happy patriots day!