View Workout (Steve Donohoe)
ACAC workout
April 18, 2023 (Night)
Exercise Type: Bike
Comments:
Bench press -
135x10, 155x8, 175x6, 185x4, 185x2 (felt strong but didn't want to push the weight too much without a spot)
Bike - 30 minutes on the bike - almost 9 miles - bike felt very uncomfortable on the groin/butt region
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile |