View Workout (Dror Vaknin)
on bayshore with ut guys...
January 20, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees and just awesome out there.
Comments:
warmed up 2 miles, then 3 miles (alt. 800's), then 1 mile easy, then 4 x 400 with distance guys at 82-85 pace felt great at this point, then 2 miles cool down.
led the middle distance guys in the alt. 800's:
2:41,3:15,3:04,2:45,3:14,2:57=17:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |