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January 21, 2010 (Night)

Exercise Type: Run

Comments:
Fartlek: 1 min on - 1 off - 2 on - 2 off - .... - 6 min on

Had a side stitch most of the fartlek but still worked through it really well. Pace worked out that I was doing at least 5:05 pace on the 'on' sections regardless of the length of time. I'm pretty happy with how it went even though I ate way too soon, ran too late, and would have done better had I been able to run earlier today.