View Workout (Dave Carter)
easy
January 21, 2010 (Night)
Exercise Type: Run
Weather: pleasant
Comments:
argh I have to double tomorrow. steeple drills for an hour beforehand. today sucked in general... bad time management
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:30 | 8:04 / Mile | Easy | Launch |