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Ault Trail

April 23, 2023 (Morning)

Exercise Type: Run

Comments:
I didnt get to the trail race in Ault Park today. It was chilly this morning and legs felt thrashed yesterday so I figured technical trails were not a great idea. I went out mid morning for easier romp down Wasson up through the main trail then back on Observatory. Hills were a work for me. I will admit its quite pleasant in the woods now that the trees bloomed. Weather was not bad at all actually I think it was right around perfect temp overall. I felt much better than yesterday but still need to see some progress.

Essentials: Stretch, roll

Calf a little tight when I got back. Had time to stretch out and legs feel heavy now.