View Workout (Naomi Blaushild)
Gap Trail 9
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: upper 30s and raining
Comments:
parts of the bike path were pretty slushy/icy but others were clear - calves and hamstrings were super tight all day but loosened up after the first mile and a half or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:23:00 | 9:13 / Mile | Mizuno Wave Elixer 4 |