View Workout (Tim Smith)
Elliptical
January 21, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I went up to the Cardio Room with Paul Zackowski, but we were unable to find machines next to each other, so I was alone. My heart rate was lower ~155 for the first half and higher ~170 for the second half. My knee started hurting for the last couple minutes. I think lifting and biking yesterday were probably the reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |