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Run Two

January 21, 2010 (Afternoon)

Exercise Type: Run

Weather: OK

Comments:
felt really tired...I did not get a chance to eat lunch today so I was pretty drained...

45 min medium
stretch
core
weights
crunches / pushups...made up from yesterday too!
I also did these foot raises that Andrew said would help my foot strike...can this count for form drills?