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Torrance

April 24, 2023 (Afternoon)

Exercise Type: Run

Comments:
Felt good to get after a run today even though I was in a work grind and had to cut out. Nice pack we went down Torrance then up Taft. That way is probably harder the hill ruined a lot of people but I pushed it and it felt good. Took it back easier. Calf was kinda tight afterwards.

Essentials: Stretch

Quick stretch when I got back but I was super hungry and had to refuel. Now legs are feeling the hill.

Distance Duration Pace Interval Type Shoes
7.5 Miles 57:00 7:35 / Mile Training Brooks Ghost 14