View Workout (Oliver Satola)
Packard Insomniac
April 25, 2023 (Morning)
Exercise Type: Run
Weather: 30’s; Overcast
Comments:
Great route, haven’t done it in like 4 months. Extended at beginning and end. Started off intentionally slow to make sure I didn’t burn out or anything. 5-6 tmrw for sure. Strength and drills before, stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:19:30 | 7:45 / Mile | Long | 7th Hoka Arahis (Grey, Orange, Red and White) |