View Workout (Oliver Satola)
Greenview
April 26, 2023 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Down Hill to S Main to Scion Church rd and eventually into Greenview nature area and to the Levittown-esque neighborhood behind it. 6 strides last mile or so. Strength and drills before, stretch after. 7-8 tmrw I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:30 | 7:32 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |