View Workout (Oliver Satola)
Upper Water Hill
April 28, 2023 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Last run in MI for the semester! Found my way up State st from Diag, across summit park and then up that hill to Hunt Pk and beyond. Turned around after 3ish. 6 strides last mile or so. Strength and drills before, Stretched a bunch after. 4ish tmrw, off Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:20 | 7:37 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |