View Workout (Oliver Satola)
South O/Schenley
April 29, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Overcast
Comments:
Visiting Milky on the way back from A2. Down Atwood to the park there, up and around, back via the street on the other side, extending once I got back. Drills to start, no strength, some stretching after. All in all a great week of training! First time above 40 in 4 months, might dial it back next week cuz I’ll be in Berkley & traveling otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 36:30 | 8:11 / Mile | Training | 7th Hoka Arahis (Grey, Orange, Red and White) |