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Norwood

April 29, 2023 (Morning)

Exercise Type: Run

Comments:
Ran right around lunch time. Sun was peaking through the clouds and I couldn't tell how warm it really was. Felt good once I got going. Ran down Wasson to Montgomery ran into Norwood a little then looped back and headed over to the track at Withrow. Ran a mile of straightaways. I wanted a little softer surface because there were lots of roads and my calf was tight. Surprisingly good feeling out there on the track its been a while.

Essentials: Stretch, roll

Calf still a little tight afterwards. I had time to chill down. First run in a while where I was pretty sweat drenched when I got back. Could be a long summer of that.