View Workout (Coach Fortney)
C.P. Run
January 21, 2010 (Morning)
Exercise Type: Run
Weather: 51 cloudy
Comments:
did a Coaches Pace run today with the girls. down 231 through the graveyard over to 18th to daviess to 27th to triplett to 231 back to school.. ez day run.
4:45
51
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 50:33 | 8:31 / Mile | Easy | Nimbus (9) 6-21-09 |