View Workout (Ben Yavitt)
Wasson Out and Back
May 1, 2023 (Afternoon)
Exercise Type: Run
Comments:
Apparently it was rainy most of the day, and then in the afternoon it got nasty. I wasn't sure anyone was gonna show up to run club but we had a decent group just stuck to the straight shot. Good pace out and back didnt even notice the rain and I felt pretty good. Needed a run real bad today.
Essentials: Stretch
Just a quick stretch and dinner today. I was pretty well hydrated along with the rain today. Calves feel good even though it was pretty chilly out in the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | Training | Brooks Ghost 14 |