View Workout (Jeffrey Boatner)

Return to Log

Laker's Cavs Treadmill run

January 21, 2010 (Night)

Exercise Type: Run

Weather: Inside

Comments:
On treadmill at parent's Needed a good run after a 2 week funk. Felt pretty good on this one. Had the pace at 7.2 for the first 4 miles then picked it up a bit in the last 2. Drank a good 10oz of water. No knee pain whatsoever. Just realizing that I nearly did a 10k.