View Workout (Oliver Satola)
Woodmont
May 5, 2023 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Up SB to Montrose to spruce and up around that neighborhood for sometime before turning around. Some extended strides last mile to get back on time to pick Eliza up from SFO. No stretching after or drills before, but strength before. 5 tmrw to round off the week to 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:15 | 7:17 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |