View Workout (Basil Polsonetti)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4x1000s with Calvin. Stayed on pace and then ran 20 minutes after. target range was 3:45-3:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 45:05 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 1000.0 Meters | 3:43 | 5:58 / Mile | Steady State | Asics GEL 2140 #3 |
| 1000.0 Meters | 3:46 | 6:03 / Mile | Steady State | Asics GEL 2140 #3 |
| 1000.0 Meters | 3:50 | 6:10 / Mile | Steady State | Asics GEL 2140 #3 |
| 1000.0 Meters | 3:46 | 6:03 / Mile | Steady State | Asics GEL 2140 #3 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |