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Ault Park Trails

May 6, 2023 (Afternoon)

Exercise Type: Run

Comments:
I tried to sleep in today. Was pretty tired this week. Ran mid afternoon, sun was creeping through and I think it was the hot part of the day. Shade was nice going out on Wasson and the hills on the trails were hard. I could feel it in my shoes still. Came back over to Hershel and then Observatory. Picked it up a little bit on the way back cause I was starting to feel the heat.

Essentials: Stretch

Took a breather outside then came in to stretch. Knees a little creaky. I liked sitting today too legs felt that work. Might roll later.