View Workout (Oliver Satola)
Sebastopol
May 6, 2023 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Beautiful day in the North Bay. Down Sholem to Pleasant Hill to Lynch and then 116, turning around after 2.6ish. Saw the quaint downtown area of Sebastopol, which was much more expansive than I thought it would be. Left Solus was somewhat sore but not too bad. Strength before, no drills, full stretch after. OFF tmrw and building up to 45 next week. Happy I maintained 40’s this week and am pretty much pain free. Will keep an eye on lower left leg in the coming weeks, might level off or taper some before or at biostation. We’ll see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Training | 7th Hoka Arahis (Grey, Orange, Red and White) |