View Workout (Andy )
Couger Mountain the Redux
January 21, 2010 (Morning)
Exercise Type: Bike
Comments:
Because biking up it once a week isn't enough. Alas, this was certainly the end of my bike :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 2:00:00 | 4:26 / Mile | Hills |