View Workout (Andy )
Powerline trail loop
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Because Cougar Mountain didn't have enough hills. This was on foot though, I had to hustle at the end and even with that I was still late to real life goings ons!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:35:00 | 8:38 / Mile | Hills | Asics |