View Workout (paul conant)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
i feel like im ready to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 21:05 | |||
| 1.35 Miles | Warmup | |||
| 0.5 Miles | 2:44 | 5:28 / Mile | ||
| 0.75 Miles | 4:12 | 5:35 / Mile | ||
| 1000.0 Meters | 3:32 | 5:41 / Mile | ||
| 0.5 Miles | 2:46 | 5:32 / Mile | ||
| 0.75 Miles | 4:20 | 5:46 / Mile | ||
| 1000.0 Meters | 3:31 | 5:39 / Mile | ||
| 1.0 Miles | Cooldown |