View Workout (Ben Yavitt)
Wasson Out and Back
May 8, 2023 (Afternoon)
Exercise Type: Run
Comments:
There were enough people there post pig who wanted to run. Lots took it easy so I lead the pack and eventually broke off on my own on the way back cause the pace was just there. Felt a bit better than yesterday. It was kinda boring route but I had some pep today. Didnt dally around much afterward it was sweaty today and I was hungry.
Essentials: Stretch, roll
Legs feeling sore. after but more like they worked. It was cool to see everyone put up gutsy efforts and that makes my sore legs feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Training | Brooks Ghost 14 |