View Workout (Oliver Satola)
Wilshire
May 9, 2023 (Morning)
Exercise Type: Run
Weather: 70’s; Drizzly
Comments:
Last run in Cali. Right on Carmelina to Wilshire to veteran, turning around after 2ish. Did 6 strides last mile to get home quickly. No stretch after, strength before. Will do 8ish tmrw once I’m back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 31:15 | 7:14 / Mile | Training | 7th Hoka Arahis (Grey, Orange, Red and White) |