View Workout (Oliver Satola)
Goldsboro - W
May 11, 2023 (Afternoon)
Exercise Type: Run
Weather: 80’s; Partly Cloudy
Comments:
Started normally but came back Wisconsin/42nd/Chesapeake. Was truly beat throughout, from heat mostly but I was also sore from yesterday. Strength before, some stretching after. Short tmrw perhaps?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 57:00 | 7:32 / Mile | Training | 7th Hoka Arahis (Grey, Orange, Red and White) |