View Workout (Ryan Gjoraas)
9-Mile Run
August 2, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Ran well down North Park and back. Was a nice sat. morning to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:57 | 6:46 / Mile | Aasics Gel Kayano TN700 |