View Workout (Ryan Gjoraas)
5-Mile Run
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Really hot
Comments:
Was pretty hot, so ran down to Lee and around the neigborhood by Bellfield. Kinda tired from the whole weeek, so took it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Aasics Gel Kayano TN700 |