View Workout (Oliver Satola)
Brookville Loop
May 13, 2023 (Afternoon)
Exercise Type: Run
Weather: 70; Rainy
Comments:
Miserable at points but overall a good run. Strength before, stretch after. Solid week! Creeping up on 50, which I’ll save for next week. Left Achilles/solus a little sore/achy after but OFF tomorrow will put that in good nick. Maybe shoes need to be upgraded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:15 | 7:32 / Mile | Training | 7th Hoka Arahis (Grey, Orange, Red and White) |