View Workout (Micah Aldrich)
Sunday long run
August 3, 2008 (Morning)
Exercise Type: Run
Weather: nice 65 or 70 degrees
Comments:
At Eagle Creek Park...for some reason the guys started out super slow, like over 7:20 pace, but then got down to about 6:45 after about 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:40:31 | 7:04 / Mile | Supernova Cushions |