View Workout (Oliver Satola)
Westbard
May 15, 2023 (Night)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Late, after work. Got back at 10, got out after 11. Can’t lie, legs were very sore and left Achilles was screaming at me a lil. Will have to reevaluate plans for the next few weeks. Might run tmrw morn, we’ll see. Strength before, stretched for a few after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 35:15 | 8:09 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |